Wallnuts, dry fruits and canker sores

Dry fruits and canker soresDry fruits and canker sores
People suffering from canker sores often avoid eating walnuts, peanuts, almonds, pistachios, etc., along with dried fruits such as figs.

In doing so, they do not benefit from an excellent source of energy while also depriving themselves from vital minerals and nutrients such as phosphorus, potassium, magnesium, vitamins, omega 3 and anti-oxidants (which helps to slow skin aging)

8% of people suffering from canker sores believe that nuts and/or dry fruits cause canker sores. 15% feel that these foods aggravate their canker sores.

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Canker sores affect 20% of the population

Tip of the day:

Kiss whoever you want, mouth ulcers are not infectious