Cheese and canker sores

Swiss cheese and canker sores
People suffering from canker sores often avoid eating different types of cheese such as:

  • Swiss cheese
  • Comté
  • Beaufort
  • Tome,
  • Mimolette
  • Cheddar
  • Gouda
  • Appenzeller

Cheeses and canker sores

Cheese, however, is one of the most calcium-rich foods. Calcium of course is an important element in the bones & teeth constitution, in the prevention of osteoporosis and in maintaining the nervous system.

20% of people suffering from canker sores believe that cheeses cause canker sores. 28% feel that cheese aggravates their canker sores.

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In the USA, 8 million people have canker sores more than once every two month

Tip of the day:

Do not use extensively mouthwashes or local antiseptics which could destabilize your oral flora